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The leaning plans will help you loose access weight, while toning muscles of your entire body.
8 Weeks BEGINNER Level
8 Weeks INTERMEDIATE Level
The Body-Building Plans target your muscles to promote and accelerated growth.
8 Weeks ADVANCE Level
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For the beginners wanting to increase your daily energy.
Body-weight exercises are more than sufficient to meet your goals.
With access to a full gym, you'll take advantage of all the equipment available.