Women's Fitness Plans
FRESH & FIT PLANS
Fresh & Fit Attire has partnered with Top Notch Fit to bring to you specialized plans to meet any goal. Whatever your fitness level, if you have gym access or not, trying to gain muscle or lean out, there's a plan perfect for you.
For the beginners making a lifestyle change from sedentary to active. Trust the plan and increase your daily energy and enable yourself to enjoy everyday with high-energy.
Get in the best shape of your life without expensive workout equipment or gym access. Body-weight exercises are more than sufficient to meet your goals.
Equipment Workout Plans utilizes basic equipment such has dumbbells, bands, and pull-up bars. These Plans are great for those without a gym membership.
With access to a full gym, you'll take advantage of all the equipment, which allows you to specifically target muscle groups and select focused plans.
YOUR COACHES
SARA WYATT