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BODY-WEIGHT WORKOUTS

LEANING

The leaning plans will help you loose access weight, while toning muscles of your entire body.

Women's Lean Out Plan - 8 Weeks (No Gym - Beginner)

8 Weeks BEGINNER Level

Women's Lean Out Plan - 8 Weeks (No Gym - Intermediate)

8 Weeks INTERMEDIATE Level

BODY BUILDING

The Body-Building Plans target your muscles to promote and accelerated growth.

Women's Muscle Build Plan - 8 Weeks (No Gym - Beginner)

8 Weeks BEGINNER Level

Women's Muscle Build Plan - 8 Weeks (No Gym - Intermediate)

8 Weeks INTERMEDIATE Level

MORE PLANS

NOT WHAT YOU'RE LOOKING FOR? LOOK AT OUR OTHER WORKOUT PLANS.

For the beginners wanting to increase your daily energy.

ENERGY BOOSTER PLANS

Utilizes basic equipment such has dumbbells, bands, and pull-up bars.

EQUIPMENT WORKOUT PLANS

With access to a full gym, you'll take advantage of all the equipment available.

GYM WORKOUT PLANS

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About Fresh & Fit Attire

Since 2016, enabling and equipping servants of the community with Fresh & Fit Attire, while giving to the less fortunate.

BUY 1 = GIVE 1

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Contact Us

Email: apparel@fnfit.co

Phone: ‪(803) 844-0014‬

Fayetteville, AR Shop

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